OFE MILPA

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Ofe a bụ ụdị Tlaxcala ma lee, anyị na-eke ụzọ esi ama ka ị mara otu esi akwadebe ya.

INGRIFIENTS (IHE 10 NA 12 Ndị mmadụ)

1 osisi butter.
Finely chopped yabasị.
2 poblano ede ede asara n'ọkụ, peeled, trimmed na bee n'ime Mpekere.
2 iko Olee ihe enyemaka chopped ugu ifuru
1 iko nke ọka ọka esiri esi.
1 iko esi nri ma peeled green beans.
4 esi nri, sie ma julienned.
3 lita nke ọkụkọ efere, nwere ike dochie anya ofe mere na bouillon ntụ ntụ.
1 alaka nke epazote ma ọ bụ detụ ire, nnu nụrụ ụtọ.

Nkwadebe

Na bọta, gbakwunye yabasị, gbakwunye mpekere ma gbanye ya maka sekọnd ole na ole, gbakwunye ifuru ugu, mkpụrụ ọka ọka, agwa, nopales na ighe maka nkeji. Tinye broth na epazote ma gbanye minit 10 ma ọ bụ ruo mgbe ọ ga-eme nke ọma.