RECTEA: IHE JUPỤTARA NA LIBRADA APRESA

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Anyị na-enye gị uzommeputa a dabere na anụ ezi anụ, yabụ ị nwere ike ịkwadebe ma nwee ọ enjoyụ.

INGRIFIENTS (IHE 15 NA 20 ND PEOPLE)

1 ezi na-eri kilo 6 ruo 7, mepee na ozu ma dị ọcha n'ime, wepụ ihe niile dị n'ime.
8 nnukwu poteto, peel na bee n'ime nnukwu cubes.
6 ruo 8 carrots, peepe ma bee n'ime iberibe 2-centimita.
3 iko peas
2 nnukwu eyịm, bee
Iko 3 nke painiapulu ohuru na-egbutu n'ime 3-centimita iberibe.
½ iko mịrị.
½ iko nke peepe na bee almọnd.
2 plantain, mpekere.
Nnu na ose nụrụ ụtọ.

Maka nchịkọta:

3 iko mmanya ọcha.
1 ngaji nke nkpuru coriander.
1 ngaji nke ohuru ohuru oji.
1 tablespoon nke Fikiere oregano.
1 teaspoon nke cumin.
1 teaspoon nke kloovu ntụ ntụ.
1 isi nke peeled garlic.
Nnu nụrụ ụtọ.

Iji soro:

Site na bobbins 30 ruo 40. Maka mmadụ 15 ruo 20.

Nkwadebe

Ezi na-asa nke ọma ma dọọ nke ọma. A na-agbasa ya n'ime na mkpokọta, nke emere site na ịgwakọta ihe niile ahụ, edoziri ya na tray oven buru ibu ma jupụta akwụkwọ nri na mkpụrụ osisi niile. Tinye na oven nke onye na-eme achịcha maka awa 10 ma ọ bụ ruo mgbe ọlaedo dị n’èzí ma dị nro n’ime. A pụkwara ime ya na oven dị ọkụ nke na-eme ka 200 Celsius C, saa ya site n'oge ruo n'oge na mmiri ya.