Ihe na-atọ ụtọ na palate
Efrata maka mmadụ 4
1 alaka nke 800 grams nke ọma kpochara na akara
Mmanụ oliv gbasara
Maka Pịkụl:
1 iko mmanụ oliv
3 ọkara eyịm sliced na nku
1 obere isi galik nke a roara n’ọkụ na ọkara n’obosara
3 ata achicha ma peeled peepe xcatic ma obu peepe 3 güero
1 chili ụtọ ma ọ bụ 1 uhie mgbịrịgba ose pepperara n'ọkụ, ginned na bee n'ime Mpekere
5 ose oji
1 pawuda osisi
2 sprigs nke ohuru ohuru
2 n'ọnụ mmiri doo
2 cloves tuo nke cumin
1 ½ iko utoojoo oroma ihe ọ juiceụ juiceụ ma ọ bụ ọkara ụtọ oroma na ọkara mmanya
Nnu nụrụ ụtọ
Nkwadebe
A na-ete mmanu mmanu mmanu mmanu, fesaa ya nnu ma ghee ya na ogbe asaa n’ime akuku. Emere marinade ahụ ma tinye azụ ahụ maka minit 10 ruo 12 ọzọ iji rụchaa nri. Hapụ ya jụụ ma jee ozi.
Marinade
A na-eme mmanụ ahụ ọkụ ma yabasị, galik, chiiz na mpekere ose na-esi nri ebe ahụ, tinye ngwa nri na ahịhịa wee tinye ihe ọ orangeụ orangeụ oroma oroma wee hapụ nwayọ nwayọ maka nkeji iri.
Ihe ngosi
Na oval efere nke gbara gburugburu ma saa ya marinade.
