Ntụziaka: ọkpụkpụ azụ na purslane "Rolando Rojas"

INGRIFIENTS (IHE 8 Ndị mmadụ)

- 2 1/2 kilos nke anụ ezi azụ na mmiri na nnu ruo mgbe ọ dị nro

- 3 kilos nke ọma kpochara na disinfected purslane

Maka caldillo

1/2 kilogram nke tomato gwakọtara na obere obere cloves 10 gram 150 nke guajillo ata ata ginned ma tinye ya na mmiri esi mmiri 4 ngaji nke mmanụ ọka Efere nke ebe esiri anụ Nnu nụrụ ụtọ

Nkwadebe

Ozugbo caldillo dị mma, tinye anụ na purslane wee sie obere ọkụ ruo mgbe esi nri nke ikpeazụ ma mee ka stew ahụ sie ezigbo ụtọ.

The caldillo: A na-etinye tomato na galik na chili ahụ ma a na-amị ya. N'ime ite ma ọ bụ ite ụrọ, kpoo mmanụ ahụ ma tinye ala na nnu ka ọ nụrụ ụtọ. A na-ahapụ ya ka ọ dị oge nke ọma ruo mgbe ọ kapịrị ọnụ, wee tinye broth anụ ahụ. Hapụ ya ka ọ sie ruo mgbe tomato atọghị ụtọ.

Vidio: 10 Amazing Benefits Of Purslane - Health Benefits of Purslane (Ka 2024).