Nsonye ndị mmadụ 6)
Kwadebe brọkọlị na pickles chili ose nwere ihe ndị a:
- iko abụọ nke mmanụ oliv
- 1 nnukwu uhie yabasị sliced na nku
- 1 isi nke peeled garlic
- 8 güeros ose
- ose 8 jalapeno na-acha uhie uhie
- 4 carrots peeled na bee n'ime wiil
- 1 kilo broccoli bee n'ime obere okooko osisi
- 6 oji oji, 5 sprigs nke oregano
- 2 n'ọnụ mmiri
- sprigs 3 nke thyme
- 2 iko mmanya, nnu na ose nụrụ ụtọ.
Nkwadebe
Mmanụ na-ewe iwe ma sie yabasị na galik. Tinye ose chili na karọt na sauté na nkeji 2, tinye broccoli, ose na ahihia aromatic, n'ikpeazụ mmanya na nnu na ose ka ị nụrụ ụtọ. Hapụ ya ka ọ gbọọ ruo minit ise, wepụ ya, hapụ ya ka ọ jụụ.
Ngosi
Na-efe broccoli na pickled chili pepper na efere miri emi ma ọ bụ na iko iko.