Oporo na ugu ofe uzommeputa

Soro uzommeputa a na akwukwo ozi ma nwee uto oporo na mmuta nke ugu. Rie nke ọma!

Efrata

(Maka mmadụ 8)

• 3 tablespoons mmanụ ọka
• ½ kilo tomato
• 1 ọkara yabasị
• 2 cloves nke galik
• 3 sprigs nke ohuru oregano
• 2 n'ọnụ mmiri doo
• 1 tuo nke thyme
• 50 grams nke ala Fikiere oporo
• 1 tablespoon nke ọka mgwakota agwa etisasịwo na mmiri
• Nnu nụrụ ụtọ
• 4 iri na abuo abuo esi nri oporo
• 4 squash nke Castilla esiri ya ma sie ya

Nkwadebe

Mmanụ ahụ na-ewe iwe, tinye tomato n’ala yabasị na galik, wee na-afụ ụfụ, a na-emecha ihe niile nke ọma ruo mgbe tomato atọghị ụtọ; Tinye mmiri, oporo a mịrị amị, ahịhịa ya ma hapụ ya ka ọ gbanye nkeji iri; Gbakwunye mgwakota agwa na-agbaze na mmiri oyi, hapụ ya ka ọ sie obere minit ole na ole, gbakwunye squash square na oporo wee jee ozi.

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