3 ngaji mmanụ
1/2 ọkara yabasị finely chopped
2 ọkara tomato, ala na imebi
4 zukini bee ke julienne
2 chayotes, peel na julienned
4 karọt, pee na julienned
1 nduku pee na julienned
1/2 iko peas green (nhọrọ)
2 1/2 lita nke ezigbo ọkụkọ ma ọ bụ efere ọkụkọ
1 sprig nke thyme
Maka tụlee
1/2 iko ntụ ọka 1 akwa
1 iko mmiri ara ehi
1/2 ngaji nnu
1 teaspoon shuga
Mmanụ maka ighe
Nkwadebe
Na mmanụ, gbakwunye yabasị, gbakwunye tomato ma hapụ ya oge nke ọma; Tinye akwukwo nri ndi ozo na ofe, ma mgbe oburu, tinye ogwu nke thyme ma hapụ ya ka o sie obere oku rue mgbe akwukwo nri. A ga-eje ozi, tinye tụlee.
Ihe ndị na-ada: A na-agwakọta ihe niile dị mma. A na-ekpo mmanụ n'ime ite na obere pasta ahụ ka a na-eme ka etolite etolite buru ibu; mgbe ha bụ aja aja aja, wepụ na igbapu na absorbent akwụkwọ.
