Ntụziaka: Steak Chemita "Bellinghausen"

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NDG INYERE

(Maka mmadụ 1)

Iji kwadebe oshi steak "Bellinghausen", ị ga - achọ: gram 240 nke beef fillet shank 50 gram nke ezigbo bọta Nnu na obere ose oji oji.

N'ihi yabasị e ghere eghe

1 yabasị, finely sliced ​​Nnu nụrụ ụtọ ntụ ọka na ntụ ọka Mmanụ maka ighe

N'ihi mashed nduku

1 nnukwu nduku, esi nri na-enweghị akpụkpọ 1/4 iko mmiri ara ehi na-ekpo ọkụ 1 nnukwu obere bọta, nnu, ose na nutmeg, nụrụ ụtọ

Nkwadebe

Na imi ihe ma ọ bụ na nnukwu ite mmanụ, mechie fillet maka minit 5 n'akụkụ ọ bụla (ọkara). A na-etinye ya nnu na ose ma tinye ya na pan na bọta, ma ozugbo ọ gbazee fillet ahụ, a na-asa ya na ihendori ya ma soro yabasị eghe na poteto ndị a gụrụ eghe.

Eyịm e ghere eghe: A gbakwunye nnu na yabasị, ọ gafere site na ntụ ọka ma ghee ya na mmanụ dị ọkụ ruo mgbe ọ ga-acha aja aja aja.

Nduku nduku: A na-agafe nduku na-ekpo ọkụ site na nduku nduku, a na-agbakwunye mmiri ara ehi na-ekpo ọkụ nke nta nke nta, na-agwakọta bọta, nnu, ose na nutmeg nke ọma.

Ọnụnọ chemita

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Vidio: PESCADO RODRIGO + CHIPS ZELE: KETO DIET (Ka 2024).