INGRIFIENTS (IHE 8 Ndị mmadụ)
- 1 nnukwu ụyọkọ nke akwụkwọ mallow (ihe dịka 1 1/2 kilos).
- 2 nnukwu ogbe nke ugu ifuru.
- 1/4 iko mmanụ ọka 1 nnukwu yabasị finely chopped.
- ọka 6, bee.
- 1 kilo nke gburugburu zukini Olee ihe enyemaka chopped.
- 2 lita nke ọkụkọ efere (nwere ike iji ntụ ntụ efere).
- Nnu nụrụ ụtọ.
Nkwadebe
Ihe hollyhocks, na-enweghị eriri, na-asacha nke ọma ma na-egbutusi ike; A na - ewepu osisi na pistils site na okooko osisi ugu ma gbanye ya (otu n'ime ha ka edozi ofe).
Na nnukwu ite, kpoo mmanụ, ebe a na-eme yabasị, tinye ọka, mallows na broth ọkụ ma gbanye 15 nkeji ma ọ bụ ruo mgbe ọka ahụ fọrọ nke nta ka ọ sie; Mgbe ahụ, a na-agbakwunye ifuru ugu na zucchini ma hapụ ha ka ha sie nri ruo minit 10 ọzọ. A nwalere ya maka nnu ma jee ozi.
Enwere ike igosi ya na efere onye ọ bụla ma jiri ifuru ugu mee ka efere ọ bụla maa mma (ihe eji eme ihe na nri Tlaxcala).
Ixtafiayuca mallow ofe
