CORPUS SALAD

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Gbalịa salad bara ụba dabere na letus na mkpụrụ ya. Nke a bụ uzommeputa!

NDG INYERE

(Maka mmadụ 8)

1 nnukwu letus Italian, na-enweghị akwụkwọ, sara ya nke ọma, kpochapụ ya ma kpoo ya
4 obere gburugburu zukini, bee n'ime 8 Mpekere
2 eyịm na-acha uhie uhie sliced na nku
Apụl apụl 4 apụlịghị achapụ, kpochaa ya wee belata na ibe 8
4 pears, na-enweghị ntụpọ, cored na sliced n'ime ibe 8
6 piich, peel na bee
6 ọkara avocados, peel na sliced
3 ọka husked ma sie ya
Mkpụrụ vaịn 12 na-acha uhie uhie, halved na olulu (nhọrọ)

Maka vinaigrette:

3/4 nke iko mmanụ oliv
1/4 iko mmanya mmanya dị mma
1 ngaji mọstad
Nnu na ose nụrụ ụtọ
1 teaspoon shuga

Nkwadebe

A na-esi zucchini, eyịm, apụl na pears, na-elezi anya na ha anaghị esi nri; mgbe ahụ, a na-agba ha, hapụ ka ọ dị jụụ ma debe ha na efere salad tinyere letus ahụ, jiri ọkara vinaigrette na Elu na piich raw, avocados, ọka ọka, na mkpụrụ vaịn. A na-asacha ihe a niile na vinaigrette ndị ọzọ.

salad salad salad tinyere mkpụrụ osisi letus salad

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