Ahụekere smoothie uzommeputa

Kwadebe ihe ọ drinkụ drinkụ a dabere na piloncillo tinyere walnuts, almọnd, ahụekere, sesame na mịrị. A ụtọ na ike smoothie!

NDG INYERE

(Na-eme ihe dịka 8 iberibe)

• 3 nnukwu piloncillos buru ibu
• 2 tablespoons ahụekere
• 2 walnuts tablespoons, dịka o sie
• 1 tablespoon nke sesame
• 1 tablespoon mịrị
• 1 tablespoon nke peeled, chopped na toasted almọnd

Nkwadebe

Tinye piloncillos ka ọ gbazee, tinye walnuts ma ọ bụ ahụekere, dịka ịchọrọ, wee sesame na mịrị, wee jiri nke a mejupụta ụfọdụ ebu n’udi a pylon; Enwekwara ike itinye ha na ebu ihe eji eteghi aka.

piloncillo waterajonjilalmonds smoothie smoothies ịverageụ mmanya ọ peụpee akwụekereeekere ahụekere mịrị mịrị mịrị piloncillou mịrị

Vidio: 5 EASY SMOOTHIE RECIPES (September 2024).