Azụ anụ oporo na anụ ezi anụ ezi

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Maka ndị hụrụ ala na nri ala: oporo anụ ezi na anụ ezi. Ntụziaka a ga-anwale!

NDG INYERE

(Maka mmadụ 1)

  • 8 nke ọma oporo oporo 20/25 (buru ibu), nru ububa-na-enweghị ọdụ
  • 2 ibe anụ ezi
  • ihe ọ juiceụ juiceụ nke ½ lemon
  • Nnu na ose nụrụ ụtọ
  • 2 teaspoons mmanụ oliv

ihendori:

  • 2 bọta butter
  • 1 ngaji ntụ ọka
  • 1 iko mmiri ara ehi
  • 25 gram nke graiz Manchego grated
  • 25 grams nke cheese cheese
  • Nnu na ose nụrụ ụtọ

Na-akwụsị:

  • 1 tablespoon nke pasili finely chopped

Nkwadebe

A na-eji oporo ahihia wee jiri ahihia wee rue mgbe ọ ga-eme ụdị fillet. Ejiri eriri anụ ezi abụọ fụchie ya ma jiri ezé ya. Oge a na-eri nri na ihe ọ lemonụ lemonụ lemon, nnu na ose nụrụ ụtọ. Tinye teaspoons nke mmanụ oliv na grid na-ekpo ọkụ ma ghee ibe anụ ahụ maka nkeji anọ n'akụkụ ọ bụla. Sauté, fesaa na pasili ma jee ozi.

ihendori:

Agbazekwa butter ma gbakwunye ntụ ọka ahụ, ghee ya maka otu nkeji ma gbakwunye mmiri ara ehi na-ekpo ọkụ, hapụ ya ka ọ tụọ ntakịrị ma gbakwunye chiiz na nnu na ose iji nụrụ ụtọ, na-aga n'ihu ruo mgbe chiiz ahụ gbazee. a na-ejekwara ya ozi.

Ngosi

A na-enye ya nri na nri ya na carrots na poteto diced na bọta, poteto ahịhịa, ma ọ bụ inine sautéed na butter.

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Vidio: ASMR SPICY SEAFOOD OCTOPUS u0026 CRAB 낙지,문어,새우를 넣은 매콤한 해물찜과 살이 알찬 적게 먹방EATING SOUNDSMUKBANG (Ka 2024).