Na uzommeputa a ị nwere ike ịkwadebe peepe dị ụtọ, ịkọcha mkpịsị aka gị!
INGRIFIENTS (IHE 8 Ndị mmadụ)
- 2 ọkụkọ na iberibe, sie yabasị.
- 2 cloves nke galik
- 1 karọt
- 1 osisi nke celery.
- 1 n'ọnụ mmiri.
- 1 pawuda osisi.
- 4 chilacayotes sie ma bee n'ime ebe.
- 4 ọkara poteto esiri na bee n'ime kar.
Maka pipián:
- 250 gram nke toasted mkpụrụ osisi sesame.
- 250 grams nke toasted ugu osisi.
- 100 gram nkeekere, peel na tedara n'ọkụ.
- 4 guajillo pulla chiles, asara n'ọkụ, sie ma tinye ya n'ime mmiri esi.
- 5 guajillo ancho chiles, asara n'ọkụ, sie ma tinye ya n'ime mmiri esi.
- 2 garlic cloves, peel na roara n'ọkụ, 1 pawuda osisi.
- 3 cloves.
- 4 abụba ose.
- 1/4 ngaji anise.
- 1 nnukwu tomato roara n'ọkụ, ginned na peel.
- 1 tailara n'ọkụ ọdụ yabasị.
- Iko 3 1/2 nke broth ebe esiri ọkụkọ.
- Nnu nụrụ ụtọ.
Iji icho mma:
- Asara n'ọkụ amaranth.
- Toasted na Olee ihe enyemaka chopped ugu osisi.
- Ahụekere a Roara n'ọkụ ma sie ike egbute ya.
Nkwadebe
Esi nri ọkụkọ na Efrata na mmiri ikpuchi. Ozugbo esi nri, a na-ewepụ ọkụkọ ahụ na broth ahụ na-amachibido ya iche.
Pipián. A na-agwakọta ihe niile ha na obere ofe e jiri sie ọkụkọ. A na-agbanye ihe a na-etinye mmiri mmiri n'ime ite mmiri wee tinye nke fọdụrụ n'ime broth ahụ; hapụ ya ka ọ gbanye ruo mgbe ọ ga - eme nke ọma, na - eji nwayọ jiri efere osisi mee ihe nwayọ (site n’èzí n’ihi na enwere ike ịkpụ) Okwesighi itughari otutu. A na-agbakwunye ọkụkọ, chilacayotes na poteto, ma a hapụrụ ihe a niile iji sie obere minit ole na ole. Iji jeere ya ozi, a na-etinye ya na efere a na-eje ozi, fesa ya na mkpụrụ, ahụekere na amaranth ma yana ayocotes si na ite ma ọ bụ osikapa ọcha na achịcha e mere nke ọma.
Rịba ama. Ọ bụrụ na ọ dị oke oke, tinye obere broth. Enwere ike itinye ọkụkọ maka ehi, anụ ezi, na ọbụnadị azụ ma ọ bụ oporo.
