Nsonye ndị mmadụ 4)
- 1 kilo nke post kwushin, ịnyịnya marel ma ọ bụ pámpano.
- 2 tablespoons nke oliv ma ọ bụ mmanụ ọka.
- 1 finely chopped yabasị.
- 2 ata ata ata.
- 4 tomato, peeled ma ọ bụ ginned na chopped.
- 1 ½ lita mmiri.
- 1 sprig nke epazote ma ọ bụ nụrụ ụtọ.
- 2 prigs nke pasili.
- Nnu nụrụ ụtọ.
- 2 ụtọ chilies ma ọ bụ 1 ell mgbịrịgba-ede ede, sliced
- 2 zukini esi nri na sliced.
- 2 carrots peeled, esie ya na bee n'ime iberibe.
- 2 poteto esie ya, peeled na bee n'ime cubes.
- Mpekere 4 nke tomato poached
Nkwadebe
Na mmanu, tinye yabasị, tinye galik galik na tomato ma hapụ ya ka ọ bụrụ oge zuru oke, tinye mmiri, hapụ ya ka ọ sie nkeji ise ma tinye ebe azụ, epazote, pasili, chili dị ụtọ. na nnu nụrụ ụtọ. Sichaa obere ọkụ ruo mgbe azụ ahụ dị nro. Ijere ya ozi, gbakwunye ya akwukwo nri esiri ya ma yapu ka o juo nkeji abuo. Idozi na poached tomato Mpekere.
Ngosi
Na tureen na esonyere toasted tortillas.
Cushy ofe uzommeputa
